Blogs and Updates
Understanding and Overcoming Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing traumatic events. It manifests through various distressing symptoms that can significantly impair daily functioning. However, with appropriate therapeutic...
Battling the Winter Blues: Understanding and Overcoming Seasonal Affective Disorder (SAD)
As the winter months approach, bringing shorter days and colder temperatures, a significant number of individuals experience a notable shift in mood and energy. This phenomenon, known as Seasonal Affective Disorder (SAD), affects approximately 5% of adults in the U.S....
Why Cyclothymia Goes Undiagnosed
Understanding Cyclothymia: A Mild Form of Bipolar Disorder Cyclothymia OverviewCyclothymia is a mild form of bipolar disorder characterized by mood swings that cycle between hypomania and mild depression. Unlike full-blown bipolar disorder, the mood swings in...